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I did a search, and nothing definitive came up. So here we are. I know many of us go to the gym or have an exercise regimen that keeps us young at heart and feeling pretty good about ourselves.
I'd like to think that I always have the potential for more or even the motivation to try something different but not drastic. For the most part, I'm happy with what I have. It doesn't take much for me to get back into shape or define my body if I get out of it for whatever reason (injury, work, family, etc).
Honestly, I feel like certain parts of my body are beginning to feel their age or something. My right shoulder or deltoid area has been bothering me for over a year. The pain comes and goes and varies in degrees. It used to be bad, but now it's only intermittent. I wonder if it's a pinched nerve, a pulled muscle, something deeper in the joint, or what. :dunno: Also, since I started working out on my own and getting more serious a couple of years ago, I have noticed that my left elbox on the inside hurts like a mofo when doing certain lifting exercises like benching. What could that be?
I'm an active person that likes to do physical things such as biking, jogging, heavy yardwork, lifting, stretching, softball, basketball, etc. It's been years since I've been in any dojo for my personal benefit, but someday I'll get into that again. However, no matter how active I think I am, I feel there is always more for me to learn or do.
I'm liking the fact that I am building my own personal gym. I have limited space, but it's enough to do some basic stuff. I wish there was room for a pullup bar or something. I'd like to get into a routine for working on my lats. Any home remedy suggestions for that?
I'd like to think that I always have the potential for more or even the motivation to try something different but not drastic. For the most part, I'm happy with what I have. It doesn't take much for me to get back into shape or define my body if I get out of it for whatever reason (injury, work, family, etc).
Honestly, I feel like certain parts of my body are beginning to feel their age or something. My right shoulder or deltoid area has been bothering me for over a year. The pain comes and goes and varies in degrees. It used to be bad, but now it's only intermittent. I wonder if it's a pinched nerve, a pulled muscle, something deeper in the joint, or what. :dunno: Also, since I started working out on my own and getting more serious a couple of years ago, I have noticed that my left elbox on the inside hurts like a mofo when doing certain lifting exercises like benching. What could that be?
I'm an active person that likes to do physical things such as biking, jogging, heavy yardwork, lifting, stretching, softball, basketball, etc. It's been years since I've been in any dojo for my personal benefit, but someday I'll get into that again. However, no matter how active I think I am, I feel there is always more for me to learn or do.
I'm liking the fact that I am building my own personal gym. I have limited space, but it's enough to do some basic stuff. I wish there was room for a pullup bar or something. I'd like to get into a routine for working on my lats. Any home remedy suggestions for that?