That saying about a six-pack being made in the kitchen is true. It doesn't matter how many crunches you do or whatever. If you eat more than you burn, then you're going to gain weight. Also, theres no such thing as spot-reduction of fat (i.e. doing crunches won't burn off just belly fat). An important part of getting a toned physique is also cardio and weight training. A good way to get started with weight training is with compound exercises. The guys at the gym who are ripped are, more likely than not, advanced lifters, hence, they also include more isolation exercises in their routines.
I generally lift weights 3 times a week and do cardio 3 times a week as well. I keep my diet fairly restricted, but I have a sweet tooth, and occasionally I have to eat the brownie a la mode.
I generally lift weights 3 times a week and do cardio 3 times a week as well. I keep my diet fairly restricted, but I have a sweet tooth, and occasionally I have to eat the brownie a la mode.