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Hey I’m looking to turbo my 2003 350Z. It has under 110,000 miles and I want to upgrade the pistons and rods. I aim to get roughly 400-450hp and make it “reliable”. What piston sizes should I get and what rods? Engine is in pretty good shape as well
 

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My advise is to find a local performance machine shop and talk with them about your needs. You'll need more than just pistons and rods. The shortblock at a minimum, will need to be rebuilt, and they'll have a better idea of the best components to use. You can also ask for referrals from previous Z33 customers and see how their rebuilt VQ motors have held up.
 
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