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Forum: Fitness and health   12-21-2009, 09:14 AM
Replies: 43
Views: 4,024
Posted By smoothz
Good for you on riding the bike, Eddie. I do...

Good for you on riding the bike, Eddie. I do that as part of my family time and to get to know the 'hood better. We usually ride for about 45 minutes to an hour depending on how many parks we stop...
Forum: Fitness and health   12-20-2009, 08:59 PM
Replies: 43
Views: 4,024
Posted By smoothz
I had bought KT tape (http://kttape.com/)...

I had bought KT tape (http://kttape.com/) yesterday and forgot to put it on before working out. I've got tape on my shoulder, my hip, and my knee. Seems to be working to support the joint and keep...
Forum: Fitness and health   12-20-2009, 12:45 PM
Replies: 43
Views: 4,024
Posted By smoothz
I sometimes do a variation of that style. ...

I sometimes do a variation of that style. I'll mix high intensity cardio with lifting and what not. I throw it all in there to keep the body guessing. Should have done this years ago.

In fact,...
Forum: Fitness and health   12-19-2009, 04:51 PM
Replies: 43
Views: 4,024
Posted By smoothz
I'm going to be involved in a fund raiser...

I'm going to be involved in a fund raiser again. I got recruited (again) to participate in a stair climb. It's the same building; 50 flights of stairs. Last year, I had a slight head cold and...
Forum: Fitness and health   11-08-2009, 12:05 PM
Replies: 43
Views: 4,024
Posted By smoothz
Man, my left arm is really hampering my ability...

Man, my left arm is really hampering my ability to do heavy lifting. It hurts just to raise my arm from a resting position (as on my back). I tried benching on a machine, and 155 hurt like hell. I...
Forum: Fitness and health   11-02-2009, 06:59 PM
Replies: 43
Views: 4,024
Posted By smoothz
Thanks, Dustin. I'll do that and go check it...

Thanks, Dustin. I'll do that and go check it out this weekend. I'll give you a call when I'm ready to go.
Forum: Fitness and health   10-07-2009, 09:03 AM
Replies: 43
Views: 4,024
Posted By smoothz
So I'm in the market to buy some good running...

So I'm in the market to buy some good running shoes. I know a lot of the runners in my office like Asics. There's also a shoe store specifically taylored for runners not too far from my house. I...
Forum: Fitness and health   09-27-2009, 09:01 AM
Replies: 43
Views: 4,024
Posted By smoothz
It still hurts, but I have yet to get an MRI...

It still hurts, but I have yet to get an MRI scheduled. Maybe next week. This week was busy as heck, so I missed out on some chiro adjustments. Then again, the copays are so high that I can't...
Forum: Fitness and health   09-12-2009, 10:20 AM
Replies: 43
Views: 4,024
Posted By smoothz
Jeez.... I ordered some protein powder and they...

Jeez.... I ordered some protein powder and they sent me a complimentary sample of some kind of pre-workout tablets. It looks like they mixed together a bunch of caffeine with some seed and leaf...
Forum: Fitness and health   06-13-2009, 10:19 AM
Replies: 43
Views: 4,024
Posted By smoothz
Good post, Brent. I agree that if anyone wants...

Good post, Brent. I agree that if anyone wants to see results faster, they should shock the body and keep it guessing. I personally have never kept a journal to track my workouts, partly because I...
Forum: Fitness and health   10-26-2007, 12:16 AM
Replies: 43
Views: 4,024
Posted By smoothz
Yeah, I know I'm raising the dead with this...

Yeah, I know I'm raising the dead with this thread. But that's the rules.... search before yea asketh.

I was reading up on crossfit (http://crossfit.com/) and wanted to share with you guys and...
Forum: Fitness and health   08-01-2006, 12:45 AM
Replies: 43
Views: 4,024
Posted By smoothz
It's too bad you live so 'far' away,...

It's too bad you live so 'far' away, or I would be there all the time. move closer....
Forum: Fitness and health   08-01-2006, 12:19 AM
Replies: 43
Views: 4,024
Posted By smoothz
Ken, thanks for the tips. I used to go see a...

Ken, thanks for the tips. I used to go see a chiro all the time, but the guy that I saw moved his practice too far away. He used to make housecalls. As for the shoulder and elbow, I have no idea...
Forum: Fitness and health   07-29-2006, 12:43 AM
Replies: 43
Views: 4,024
Posted By smoothz
I'd go numb....

I'd go numb....
Forum: Fitness and health   07-28-2006, 11:31 PM
Replies: 43
Views: 4,024
Posted By smoothz
Now that's what I call a well rounded...

Now that's what I call a well rounded workout, which is what I like. :thumbsup:

Where do you live? I might have to move there....lol

Seriously, I need a workout partner who shares the same...
Forum: Fitness and health   07-28-2006, 11:12 PM
Replies: 43
Views: 4,024
Posted By smoothz
What's funny but sad is that there's a...

What's funny but sad is that there's a person I know at work who is always worried about her appearance and how people perceive her. She's as fake as they come, thin and scary, and she tells people...
Forum: Fitness and health   07-28-2006, 10:42 PM
Replies: 43
Views: 4,024
Posted By smoothz
I did a search, and nothing definitive came up. ...

I did a search, and nothing definitive came up. So here we are. I know many of us go to the gym or have an exercise regimen that keeps us young at heart and feeling pretty good about ourselves.
...
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