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|But we can eat what we want and do not gain weight! I'm 5'9-135.|
Well it is if your metabolism can burn the sugar carbs from the pasta. The problem is eating more pasta (carbs) than your body can burn. In that instance your body releases insulin to deal with the sugars and stores the excess carbs as fat. Contrary to popular belief eating fat doesn't make you fat, eating too many carbs makes you fat. You can eat all the fat you want and not get fat as long as you're not eating too many carbs. The amount of carbs you can burn measured in grams is your "critical carb level". Eat more than that and you'll put on weight.
You can eat all the protein and fat you want. Your body cannot turn them into stored fat unless you also eat too many carbohydrates (sugars). Find your critical carb level and stay below it and you'll be fine.
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