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post #31 of 34 (permalink) Old 01-03-2010, 12:48 AM
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If she was leading the way I think I would run just about anywhere.

I really have to start throwing some cardio into my workouts as well....

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post #32 of 34 (permalink) Old 01-03-2010, 06:31 AM
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Cardio is pretty awesome but you have to make sure you look out for your joints. Running out on the road and such can have one hell of an impact on your knees. As far as training for a stair climb.....squats, calf raises and deadlifts would help quite a bit.
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post #33 of 34 (permalink) Old 01-03-2010, 05:22 PM
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QUOTE (SmoothZ @ Jan 2 2010, 07:55 AM)
Quote:
Uphill run.... not for the weak.
My hike yesterday -- if I would / could have ran -- I would have been puffing like that! It was SUPER steep in some places and thankfully flat in others. Not sure I'll ever be a hill runner, but maybe a hill jogger. ;)


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post #34 of 34 (permalink) Old 08-08-2019, 06:00 AM
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Oh my God! How do you endure such a thing !?
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