yeah, window motor is most likely bad - pretty common problem. You just replace the motor - anywhere from $60-$100 for a rebuilt one - I replaced mine and found the parts at a autozone. the 'regulator' will be ok - you shouldnt have to replace that.
Pretty easy fix if you can follow a DIY tutorial or youtube video.
as far as the locks, it's probably the solenoid…
you'll have to dig in to verify each though…
Can I assume you're in the army? if I remember correctly, typically are army personal only at 'forts' versus navy or af? Regardless, thank you for your service to our country.
'04 Triton 5.4